Short of time for time-consuming skincare? By completing the basics with ease, one can still treat themselves. A healthy lifestyle and good skin care practices can help delay natural aging and prevent a number of skin conditions. We obtained information from the Best Skin Specialist in Noida of the top clinic, Skinlogics Clinic, to present insightful information.

In this blog, the doctor has revealed great recommendations to delay aging and have youthful skin.

1. Considering Sun Protection

One of the most important things one can do to take care of their skin is to protect it from the sun. The likelihood of getting  wrinkles, age spots, and other skin conditions rises with prolonged sun exposure. 

To provide the best possible sun protection:

1. Apply Sunscreen- For the greatest amount of sun protection, use sunscreen. Use broad-spectrum sunscreen with at least a 15 SPF rating. Use a lot of sunscreen, and reapply it every two hours or more frequently if you're swimming or perspiring. 

1. Choose Shade- Between 10 a.m. and 4 p.m., when the sun is at its heaviest, avoid being outside.

1. Use Protective Clothing- Put on safety gear. Wear long sleeve shirts, long pants, and hats with wide brims to hide the skin. Consider laundry additives as well, which provide garments with an additional layer of UV protection.

1. Don't Smoke

Smoking results in wrinkles and an aged appearance of the skin. Smoking causes the smallest blood vessels in the epidermis to constrict, decreasing blood flow and causing paler skin. Smoking also depletes the skin's supply of the minerals and oxygen necessary for healthy skin. The greatest strategy to protect one's skin is to stop smoking. Ask the doctor for guidance on stopping smoking or any medications that might help.

1. One Should Be Kind to Their Skin.

Skin damage could result from shaving and everyday cleaning. The experienced doctor has offered a few suggestions to keep it kind:

1. Reduce the Bathing Time. Hot water and long showers or baths deplete the skin's natural oils. Use lukewarm water instead of hot to cut down on the number of times one bathes or showers.

2. Avoid Using Harsh Soaps. Oil from the skin can be removed with strong soaps and detergents. Instead, choose gentle cleaners.

3. Take Care When Shaving. To lubricate and protect the skin before shaving, apply shaving cream, lotion, or gel. For the closest shave possible, use a clean, sharp razor. Shave in the direction that the hair grows, not the reverse.

4. Hydrate Dry Skin. Use a moisturizer that is appropriate for one's skin type. Using a moisturizer with SPF every day is recommended. 

1. Consume a Healthy Diet

A healthy diet can help one feel and look their best. Consume a lot of fresh produce, lean meats, whole grains, and fruits. Some research suggests that eating a diet rich in fish oil and low in unhealthy fats and refined or processed carbs may make one look younger. Water is also essential for keeping the skin moisturized.

One must see a dermatologist if there is anything concerning their skin. One can consult the Best Dermatologist in Noida, available at Skinlogics Clinic. The experienced and professional staff strive to instill in everyone a sense of self-assurance and beauty.